But it means that we get ill less often and when we do get sick, we recover more promptly.

但这意味着我们不会常生病，就算病了，也能恢复得更快。

哈佛公开课 - 幸福课课程节选

The more you do that, the quicker you're able to return from wondering about to your breath.

越是这么做，越能更快恢复呼吸,而不再神游。

普林斯顿公开课 - 人性课程节选