There is some improvement that that will represent, but not nearly as much as if the trans fat is switched out with a healthier fat.

这确实是进步了一些,但进步的程度不如,把反式脂肪换成某种更为健康的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But with the health model,they are saying that's not enough; let's go beyond that.

但依健康模式来看，这是不够的;,让我们超越那种程度。

哈佛公开课 - 幸福课课程节选

Blood sugar goes up more then it does with foods that are low glycemic index foods, and this affects how hungry people are and potentially their health as well.

这个血糖峰值会远远高于那些,血糖指数低的食物所形成的峰值,这个会影响人的饥饿程度,并会不经意地影响人的健康

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well you could stretch it and say that an example of engineering to improve human health is getting them from one place to another, but that would be more of a stretch than I'm going to make.

你只能勉强地说,这个工程学成果能通过把人们从一个地方,带到另一个地方来提高人的健康水平,我只能联想到这个程度

耶鲁公开课 - 生物医学工程探索课程节选

Second, it shows that it-- it weakens to some extent how much faith we can have in studies that link diet to health because of this error that gets introduced.

第二,表明了这在某种程度上消弱了,我们在研究饮食与健康之间联系时的信心,因为误差的出现

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It wasn't the--in a place where they use the Mediterranean Diet or not -but it was how much did individuals actually follow the Mediterranean Diet and then they looked to see what impact that had on health.

这不是基于某地区是否处于地海式饮食区,而是基于受测个体本身,遵循地中海式饮食的程度进行分组,然后观测其对健康的影响作用

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And the fact is, food is healthier if it has less trans fat, but it depends on what fat's swapped out for it, because if you put a healthier fat in then it's--then you get a certain amount of improvement.

事实是,如果食物中反式脂肪的含量较低,确实会更健康,但这取决于被剔除的脂肪种类,因为如果加入较为健康的脂肪,食物的质量会获得一定程度的改善

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

For example, Frito-Lay, before they really had to because of bad publicity, took out all of the Trans fats in their products and that was -they're the largest snack manufacturer in the world so that was a pretty significant advance for the healthiness of their foods.

例如,菲多利,为免受到舆论谴责,他们在政策发布前,就已剔除了其所有产品中的反式脂肪,他们是世界上最大的零食生产厂商,这对他们产品的健康程度也是一大提升

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选