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You start off and you go down, down, down, and then you come up, then you get your first REM cycle, again, again, again, again, again, and then you wake up.
从第一阶段开始，到下面的阶段，然后又往上，这时就出现REM睡眠，然后再一次次地循环，直到你睡醒。
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Or in another example, let's pretend that you wake up after you had a pizza the next day.
又或者，假设你吃完披萨，第二天醒来。
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This is why a dream diary or writing up-- writing your dreams as soon as you wake up turns out to be useful.
所以梦境日记-,要在醒来后马上写,这很有帮助。
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Well, all we have to do is just wake you up.
只要把你叫醒就好了。
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But it's such a great feeling to be able to wake up whenever you want.
能睡到自然醒的感觉真是太棒了。
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If the person next to you is asleep, gently wake him or her up.
如果你身边的人睡着了，轻轻地把他或她唤醒。
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For example, you could request a wake-up call in the morning.
比如你想要早晨的叫醒服务。
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Your eyes drift separately and slowly you're hard to wake up.
眼球运动时断时续，然后很慢,这种睡眠很难叫醒。
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But then suddenly they get yanked back, and they wake up, you know, in the hospital room.
但是突然他们被猛拽回来,然后他们在病房里,醒了过来
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Then when you wake up,you will wake up in Linda's body.
当你醒来之后，你会在Linda身体里。
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