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Perhaps you have had this experience yourself, always a slightly uncomfortable one.
也许你们有过这样的经验，总是稍微觉得不太自在。
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It's unbearable. It's really uncomfortable, it makes you want to bite your nails or just run out of the room.
这真让人难以忍受。你感觉很不自在，这让你想咬指甲或者干脆夺门而出。
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when you want someone to, not to do something that's going to be harmful or uncomfortable or strange.
或者你不希望某人做一些有害的，令人不安的或是奇怪的行为。
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It's always a slightly uncomfortable moment, you might say.
那总是稍微令人感到不太自在的时刻，你可能会说。
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And you think she might just feel a little uncomfortable with being there.
你觉得她可能会有点不自在。
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And instead of feeling uncomfortable, you can express your discomfort by saying,
要是这个玩笑让你感觉不自在，你可以这样表达你的不满：
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You don't have to tell me if you are uncomfortable.
要是这会让你不自在的话，可以不用跟我说。
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But if you're uncomfortable, that means you're actually growing.
当你觉得做起来不舒服时，说明你在真正地进步。
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You don't have to tell me if you're uncomfortable.
要是这会让你不自在的话，可以不用跟我说。
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if you're uncomfortable, then you're not growing.
当你觉得做起来不舒服时，那说明你没有进步。
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