If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But overall, you want to make sure you have a healthy diet.

但整体上，你要确保你有一个健康的饮食习惯。

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Now again we're not-- the purpose of this class isn't to have you improve your diet, if that happens that's fine, but that's not the purpose of the class.

现在再次重申,本门课的目的不是改进你的饮食,如果你的饮食因此改善,那很好,但是这不是本门课的目的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

What we'll--later in the course we'll talk about how much of your body has been influenced by corn; how much of your diet is influenced by corn; how many products you touch in a given day have been derived in some way from corn.

我们会在以后的课堂上讲到,玉米对你身体有多少影响,玉米对你的日常饮食又有多少影响,一天之内你接触到的产品,有多少是由玉米加工而来的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

A food frequency--by the way, you also have the issue of whether the particular twenty-four hours that a person is interviewed is representative of their diet overall, because you can imagine how much your food intake varies from day to day.

食物摄取频率,顺便说下,还有一个问题,就是在选取的24小时里,测试者,是不是对总体有代表性,因为你可以想象,每天事物的摄入量都是不同的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you could have--be consuming fat that is in itself good for heart health let's say, or maybe protective against cancer in some ways, but it's also adding calories to the diet, so you want to have the optimal amount of fat and not over-consume it because of the calories.

所以你可能是在食用,有益于你心脏健康的脂肪,打个比方,又或是在某种程度上可以抗癌,但它也给你的饮食增加了热量,因此为了减少热量应该食用适量,而非过量的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

There's the weird diets but hard to classify: Detox Diet, The Rave Diet, so if you're into raves you can go do that, and The Negative Calorie Diet, so these -the Negative Calorie Diet are ones that- where you eat food that have negative calories, so you consume it but it burns off more calories than it actually has.

这些是难以归类的减肥法,排毒法,锐舞减肥法,如果你对锐舞感兴趣,就可以照着做,还有负热量减肥法,负热量减肥法是指,吃具有负热量效应的食物,当你吃它的时候,消耗掉的热量比食物本身所含热量还多

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选