Well, one way to understand what's good to eat for you is first to know a little bit about what you're eating, and that's where that daily plate exercise came into play.

要想了解吃什么好,方法之一是,首先了解一下你吃的是什么,在这里日常饮食规则将发挥作用

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.

峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

We talked about this a little bit in section last week, when you eat vegetables or meat, you're eating a lot of DNA but that doesn't enter the cells of your body because of the barrier properties of cell membranes.

这个我们上周讨论会讲过一些,我们在吃蔬菜或者肉类时,摄入了大量DNA,它们之所以不会进入你的体细胞,就是由于细胞膜的这种屏障作用

耶鲁公开课 - 生物医学工程探索课程节选