Diet, as we said before, is having a big impact, so estimates are that you can attribute two point six million deaths per year globally to low intake of fruits and vegetables.

如我们之前所说,饮食对健康至关重要,所以大致估计每年全球,有260万人的死亡可归结于,水果与蔬菜的摄入过少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.

如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选