As you come to the top of the building, the elevator has to decelerate, so that it loses its positive velocity and comes to rest.

当你要到顶时,电梯需要减速,此时电梯速度减小最后静止

耶鲁公开课 - 基础物理课程节选

But Roger Bannister continued to train and work hard, not harder than the rest of the runners, but as hard as the top runners in the world.

但Roger，Bannister坚持苦练，不比别的跑手练得更苦，但和世上别的跑手一样苦练。

哈佛公开课 - 幸福课课程节选