You got cholesterol, sodium, carbohydrate here, broken down as fiber and sugars, and that's very helpful information to know.

这里还有胆固醇,钠及碳水化合物含量,碳水化合物又被细分为膳食纤维和糖,这也是很有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It's not so important that you know which sugars fall under each of these categories, but it is important to know that there are different categories of sugars.

分清哪些糖属于哪个种类,对你们来说并不重要,但是知道糖有不同种类却很重要

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Let's start with carbohydrates. Sugars, in other words.

我们从碳水化合物,即糖类开始

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Carbohydrate has really shifted, and so people are eating more calories from carbohydrate before, sugars primarily, and that is coming primarily from added sugar, or that's at least one of the primary contributors.

碳水化合物也有明显的变化,比前人更多的从碳水化合物中摄取热量,以糖类为主,也就是说主要是添加糖类的食物,至少这是主要的来源之一

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选