In some foods, those with a high glycemic index create a spike in blood sugar.

在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you start to look at food labels more carefully, what you'll find is some version of sugar, and if you find ose, o-s-e at the end of something, that means it's a sugar.

如果你更仔细地看看食品标签,你会找到许多类型的糖,如果你找到词缀"ose",以ose结尾的单词,那说明这是糖类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选