So you wouldn't eat something like beef stew and expect to find this to be the case.

所以你想不到像炖牛肉这类食物中会含糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So first, you might say, well food is something that's found in nature, that humans have evolved to eat foods that are found in nature.

首先,你可能会说,食品是发现于自然界的东西,然后人类进化以适应食用这些自然之物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Try to be as accurate as you can about how much of something you eat.

最好尽可能精确地记下你吃的分量

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选