The question that has guided me whether it's in writing the book, whether it's in creating this class, " whether it's first and foremost my personal life is what I call "the question of the question", which is "how can we help ourselves and others, ?" individuals, communities and society become happier?"

那个指引了我的问题，不论是写书，还是开设这门课程，还是被我所称的“问题的问题，就是“我们如何能帮助自己和他人，个人，群体和社会变得更幸福“

哈佛公开课 - 幸福课课程节选

It is found that the most effective way of dealing with this phenomenon was actually to cultivate the positive,to cultivate personal strengths, to cultivate and identify one's passions, ? to ask a question such as "what is meaningful to me in my life?

事实证明，处理这种现象,最有效的方法是,培养积极性和个人优点，培育激情，提出这种问题“我人生中什么是有意义的？

哈佛公开课 - 幸福课课程节选

And I think what I admire so much about Professor Singer is that he has forced us to confront this reality that what I do with my life is directly related to someone else's life.

我觉得我如此地景仰Singer教授,是因为他让我们直面这一现实：,我们如何安排自己的生活，直接关系到,其他人的生活。

普林斯顿公开课 - 人性课程节选