If I'm happier, I'm more likely to contribute to other people's happiness and wellbeing.

如果我更快乐，我更有可能,对他人的快乐和幸福作出贡献。

哈佛公开课 - 幸福课课程节选

We hope for our children's happiness more than our own.

我们希望孩子们幸福要甚于希望自己幸福。

麻省理工公开课 - 媒体、教育、市场课程节选

If you are happy, and work on your happiness, you are contributing indirectly to other people's happiness, just like the baby who laughed last time-- made you laugh.

你快乐并努力争取快乐，就是间直接对他人的快乐作出贡献，就像上次大笑的婴儿，把你们逗笑。

哈佛公开课 - 幸福课课程节选

A real happiness smile, what's known as a Duchenne smile, after a neurophysiologist who studied it, involves moving the eyes.

真正开心的微笑是杜乡式微笑，在一个神经心理学者研究后发现，包括眨眼睛。

耶鲁公开课 - 心理学导论课程节选

We heard an objection that said what they did was categorically wrong, like here at the end, categorically wrong, murder is murder, it's always wrong even if it increases the overall happiness of society, a categorical objection.

其中之一是说,他们的所作所为，是绝对错误的，正如后排这位所言，绝对错误，谋杀就是谋杀，总归是错的,即便能增加社会总幸福，属于绝对主义的反对。

耶鲁公开课 - 公正课程节选

Neither it is a negative sum game-- it's not that my happiness takes away from other people's happiness which will be a negative sum game: if I have more, you'll necessarily have less.

也不是负和游戏-,我的快乐不是从别人那里夺来,那将是负和游戏：,我有更多，你一定更少。

哈佛公开课 - 幸福课课程节选

Continue to observe and experience whatever emotion comes up, whether it's calm or happiness, whether it's anxiety, confusion, boredom or joy.

继续观察体会出现的情绪，不管是平静或快乐，不管是焦虑，困惑，无聊或喜悦。

哈佛公开课 - 幸福课课程节选

If it's a true happiness smile, that's actually bodes better for the relationship than a Pan Am, or greeting smile.

如果是一个真正开心的微笑，对这段感情来说是个好兆头,比问候式微笑好的多。

耶鲁公开课 - 心理学导论课程节选

First of all, happiness is a positive sum game-- it's not a zero sum game.

首先，快乐是正和游戏-,不是零和游戏。

哈佛公开课 - 幸福课课程节选

Happiness, whether we like it or not, whether it's consciously , subconsciously, whether it's explicit or implicit, for most people-- not all, but for most people, it is the highest end.

快乐，不论我们喜欢与否，不论它是有意识地，还是潜意识地，不论它是明显的还是隐晦的，对多数人来说-,不是全部但对多数人来说，快乐是最高追求。

哈佛公开课 - 幸福课课程节选

There's a lot of research to show that helping ourselves, in other words, working on our happiness, contributing to our wellbeing, leads us to also be more generous and benevolent toward others.

很多研究表明自我帮助，换言之，努力为自己争取快乐，有助我们获得幸福，也能引导我们对他人更加宽容和亲切。

哈佛公开课 - 幸福课课程节选

But it was a big, fake smile, the Pan Am smile, a smile to communicate "hello" and but it's as opposed to a smile where the communication is that of genuine happiness.

但那是大大的，虚假的微笑，泛美式微笑，微笑意味着你好,但与微笑截然相反,交流时微笑是真正开心的。

耶鲁公开课 - 心理学导论课程节选

Second reason for having positive psychology's field of study and focusing on what works and focusing on research in happiness,relationships and wellbeing is because happiness does not spontaneously rise when take unhappiness away.

第二个研究积极心理学的原因,研究可行的事和,研究快乐，人际关系，幸福的原因,是因为幸福不会因为驱除了忧愁,而自动增长。

哈佛公开课 - 幸福课课程节选

And I mentioned three reasons, Why we need it as an independent field as opposed to just being " "well,let's do some studies on happiness,on relationships" ? as it is always being done?

我提到了三个原因，为何我们把它作为独立的研究，而不简单地,“研究一下幸福和爱情“,不像一贯人们所做的那样？

哈佛公开课 - 幸福课课程节选