Understand it through research as well as through the search-- through introspection, and then make the best use of it.

通过研究，探究-,通过内省来理解它，然后好好地利用。

哈佛公开课 - 幸福课课程节选

And all we can do after we accept this nature is to first understand it through research, and then after we understand it, make the best use of it.

在接受这个本性后，我们唯一能做的,是通过研究首先来理解它，理解它后，好好地利用它。

哈佛公开课 - 幸福课课程节选