We'v e shown that learning optimism prevents depression and anxiety in children and adults, roughly halving their incidence over the next 2 years.

研究证实，乐观可帮助儿童和成人,预防抑郁和焦虑，使未来两年的发病率降低一半。

哈佛公开课 - 幸福课课程节选

Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选