I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

And it's nice way to, you know, not be stressed out and just release some energy.

这是很好的方式，你知道，让自己不要压力过大，释放一些活力。

有趣的宿舍生活 - SpeakingMax英语口语达人

Just "Breathing in I relax, breathing out I release.", releasing tension, releasing stress, release whatever one needs to, I release pain, even.

吸气，放松，呼气，释放，释放出紧张感，压力感，释放需要放出的，甚至是苦痛。

普林斯顿公开课 - 人性课程节选

So he sent out a fake--he bought -he shorted the company and he --the stock in the company- and he bought --he put out a fake press release saying that there was bad news for the company.

他散布假消息,他先卖空公司的股份,接着买入,然后他对外界放出假消息,说公司有重大利空

耶鲁公开课 - 金融市场课程节选