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And they raise the HDL-- I mean it is good for you that -well let's see, okay, no I got that wrong.
它们会增加高密度脂蛋白,就是说对身体有益,哦,不,我弄错了
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Okay. Good practice for writing is, you have to create something as a habit.
好的。好的写作练习方法是你得培养一个习惯。
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Okay, so which is worse: polyunsaturated fat, monounsaturated fat, or both are pretty good for you?
请回答哪个更有害,多不饱和脂肪,单不饱和脂肪,或者是两个都对健康有益
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How many of you are here for the first time who weren't here for the--okay good.
你们有多少是第一次来上这个课,谁上次课没来,好吧
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