I'll talk today about protein and then next week, or next class, we'll talk in more detail about carbohydrate and fat.

我们会在今天讨论蛋白质,下节课进一步解释碳水化合物和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But the hypothesis was based on this association more or less, that looked at the rates of breast cancer across different countries and how much dietary fat those countries consumed and so you get a nice little scatter plot.

但以上假说,多少也基于一些合作研究,看看乳腺癌在不同国家,的发病率,那些国家在饮食中摄入了多少脂肪,然后就会得到一个不错的散点图

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Hydrogenation is an interesting process and will bring us to the discussion of Trans fat in just a few minutes, but it's basically when you hydrogenate a food you are altering its chemical properties to take a soft fat and make it more solid.

氢化是个有趣的过程并且,一会儿我们将由它引出反式脂肪的话题,但基本上,对食物进行氢化,是在改变食物的化学性质,将软脂酸变为硬脂酸

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Gram for gram it provides a lot more punch in terms of calories than protein or carbohydrate, and that could be why fat has such an appeal to human physiology and why people like high fat foods.

每克脂肪比蛋白质或碳水化合物,提供更多卡路里的热量,这是人类身体对脂肪如此渴求的原因,人们为什么如此喜欢高脂食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

They're used by the body for pretty immediate energy where fat is a little bit more long-term energy, and there are many types of sugars-- and these are things that you've heard-- glucose and sucrose being the most common things that you can consume in ordinary foods, and then lactose of course, from milk.

碳水化合物被身体当做是直接能源,而脂肪则更像是一种长期能量,糖的种类有很多,这些类型你们已经听说过,葡萄糖和蔗糖是最常见的形态,你们可以在一般的食物中获取,乳糖,显然来自于乳类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选