And that's how you make exercise day by day.

你就这样每天练习。

英语学习就要这样 - SpeakingMax英语口语达人

The purpose of the exercise is to make the following precise remark.

目的是为了得到下述正确的结论

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And then make sure you do therapeutic type exercise

然后确保你做治疗性的运动。

健康生活 - SpeakingMax英语口语达人