And if we lower our expectations, we lower our stress levels and we will enjoy life more.

如果能降低期望，降低压力水平，我们会更享受生活。

哈佛公开课 - 幸福课课程节选

Slightly happy if you lower your levels of expectations, but not in the long term.

降低期望水平会略微快乐些，但从长远来说行不通。

哈佛公开课 - 幸福课课程节选

I'd be much happier if I don't care, if I lower my levels of expectation.

不在乎会让我更快乐，如果我降低期望水平。

哈佛公开课 - 幸福课课程节选

Not lower high expectations-- that won't make a difference to our levels of wellbeing.

而不是低的和高的期望-,那不会影响我们的幸福水平。

哈佛公开课 - 幸福课课程节选