Freud says, "Your anger shows this idea is painful to you.

弗洛伊德会说，“你的愤怒表明了我刚才的话正中要害。

耶鲁公开课 - 心理学导论课程节选

When you lead the meditation, I think kneeling is fine, but for me it's really painful, not everybody can do that.

当进行冥想时，我觉得跪地可以接受，但确实感到疼痛，不是人人都可以坚持。

普林斯顿公开课 - 人性课程节选

It's how quickly, how promptly we can recover from these painful emotions-- in other words, how strong our psychological immune system is.

区别在于他们能够多么迅速，多么快速地从痛苦情绪中恢复过来-,换言之，我们的心理免疫系统有多强。

哈佛公开课 - 幸福课课程节选

If you are hurt, that is, in some sense, painful for me.

如果你受伤了，某种程度上我也会觉得痛。

耶鲁公开课 - 心理学导论课程节选

to name a few-- on the negative side,the painful side; wellbeing,satisfaction,joy,excitement,happiness on the other side which is the side of positive psychology studies.

这些消极和痛苦的方面;,幸福，满足，愉悦，兴奋，快乐,属于另一方面,也就是积极心理学研究的方面。

哈佛公开课 - 幸福课课程节选

Now here is the key point: Painful emotions are as much as part of human nature as the law of gravity is part of physical nature.

这是关键点：,人类本性的痛苦情绪,一如物理世界的万有引力定律。

哈佛公开课 - 幸福课课程节选

And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

结果就是，我感觉悲伤，因为我一心只想那个，悲伤-,是一种痛苦的情绪，一种消极情绪-,导致进一步的收窄缩紧。

哈佛公开课 - 幸福课课程节选

We'll talk about what is the right time and how do you find the right time, how do you find the balance between thinking about painful emotions and when does it slide to rumination, which is not always helpful.

我们会谈到什么是合适的时候,如何找到合适的时候，以及如何在,思考痛苦情绪,和让痛苦情绪滑入沉思到平衡，沉思并非总有帮助。

哈佛公开课 - 幸福课课程节选