I can't help thinking this is a complete waste of time.

我忍不住在想，这完全是在浪费时间。

I can't help but 实战 - SpeakingMax英语口语达人

You ask what I am thinking. So help me, God, an immortality of fame.

你问我在想什么，愿上帝帮助我，我想永垂史册。

耶鲁公开课 - 弥尔顿课程节选

He's the charlatan preacher. We're certainly not meant to identify with him or to sympathize with him, but here you can't help but thinking about someone getting their thumb smashed in a door.

他是虚伪的传教士，我们当然不打算要支持或,同情他，但是读到这儿你禁不住要去,想，某人的大拇指被猛然关上的门夹住的场景。

耶鲁公开课 - 1945年后的美国小说课程节选

For example, they help us think beyond what we are thinking right now, broaden our thinking; they help us build relationships; they help us build capacities-- remember one of the key concepts of this course is the positive emotions, positive psychology as a field as a whole, is about building capacities.

比如它们有助我们超越,现在的思考范畴，拓展我们的思想;,有助我们建立人际关系;,帮助我们建立能力-,这门课的一个主要概念,就是积极情绪，积极心理学，就是要建立能力。

哈佛公开课 - 幸福课课程节选