Because it's just not enough to put these resources in places that help us deal with our depression and anxiety and unhappiness directly.

因为只是投入资源,帮助我们应对抑郁，焦虑和忧愁,是远远不够的。

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They help us deal with anxiety, depression and painful experiences and emotions.

帮助我们处理焦虑不安，处理抑郁和痛苦的经历，及情感问题。

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It is also important to put these resources in places that help us cultivate capacity, the capacity to deal with these difficulties and hardships when they arise and they will arise.

同样重要的是，投入资源,帮助我们培养自身能力，应对困难和艰辛的能力,这些困难一直存在并会继续出现的。

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They also help us deal with the negative.

积极心理学还帮助我们处理消极情绪。

哈佛公开课 - 幸福课课程节选