If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But overall, you want to make sure you have a healthy diet.

但整体上，你要确保你有一个健康的饮食习惯。

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In order to have a completely balanced diet that's completely plant based, one has to be very careful about having a wide array of foods.

为了形成一个完全以素食为主的,平衡饮食结构,你必须非常注意,广泛摄入各类食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

How many would have a strict preference for Diet Coke?

谁倾向选择健怡可乐

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People don't usually think so much of nuts as a protective part of the diet, but in fact they have some of the healthy fat as well.

通常人们并不认为坚果有预防疾病的功能,但事实上它们含有很多有益脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

What we'll--later in the course we'll talk about how much of your body has been influenced by corn; how much of your diet is influenced by corn; how many products you touch in a given day have been derived in some way from corn.

我们会在以后的课堂上讲到,玉米对你身体有多少影响,玉米对你的日常饮食又有多少影响,一天之内你接触到的产品,有多少是由玉米加工而来的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

A food frequency--by the way, you also have the issue of whether the particular twenty-four hours that a person is interviewed is representative of their diet overall, because you can imagine how much your food intake varies from day to day.

食物摄取频率,顺便说下,还有一个问题,就是在选取的24小时里,测试者,是不是对总体有代表性,因为你可以想象,每天事物的摄入量都是不同的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Most people in America would get enough protein if they're eating a healthy, balanced diet, and wouldn't have to pay so much attention to protein in particular, but not everybody is getting a healthy balanced diet, so it is important for people to pay attention to this.

大部分美国人只要饮食健康平衡,蛋白质的摄取量都是足够的,不需要对蛋白质特别关注,但并不是每个人的饮食都那么健康而平衡,所以关注蛋白质的摄入量还是很重要的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

What they do in this study is they took this cohort of a hundred thousand nurses and then have followed them repeatedly over the years, with very careful assessments of diet, health status, and other things, and countless papers, important papers have been published from this particular cohort.

在研究过程中,他们以十万名护士为研究群组,很长一段时间内定期追踪她们的信息,包括关于饮食健康状况等的详细评估,同时还不断刊发基于这一研究群组,的重要论文

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So you have the low fat diets, you have the low carb diets like Atkins, etc., and so--and even the experts who aren't out there trying to make a fortune on diet books have their own favorite foods and things.

比如低脂肪饮食,和阿特金斯的低碳饮食,即使是想靠出版食谱书赚大钱的专家们,也有自己偏好的食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So tens or hundreds of millions of dollars would go into a study like this by the time it was completed, money that could have been used for other things, to test whether eating a low fat diet would reduce risk for breast cancer.

数以百万计的美元,投入到这样的研究,当研究结束时,本可以用来做其他事情的钱,被用来检测是否低脂膳食,可降低患乳腺癌风险

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now the fact that people were so reliant on certain foods led to deficiencies of certain nutrients, so people that were dependent on a rice based diet tended to have problems with deficiencies in protein, Vitamin A, and thiamine.

人们过于依赖某些特定的食物,导致了某些营养元素的匮乏,因此,以米饭为主食的人,很可能缺少蛋白质,维生素A和维生素B1

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选