So there're some who are choosing a modern equal Kashrut which embraces organic food for example.
所以有一些人正在遵循,一种现代而平等的饮食教规,比如提倡有机食品。
Like you wouldn't expect bananas, for example, to be a high glycemic index food but it is.
比如,你可能不认为香蕉,是一种高血糖指数的食物,但它确实是
For example, if it's more convenient should you change the environment to make the unhealthy food less convenient and make healthy foods more convenient?
举例来说,如果是因为方便,那你改变外部环境,会使得健康食品比垃圾食品更容易获得吗
If you followed a diet where you ate less junk food and ate more fruits and vegetables, for example, just those two little rules you would help shift around this balance of sugars in a way that would benefit health.
如果你遵循一个饮食原则,比如,少吃垃圾食品多吃水果和蔬菜,仅仅这么简单的两条,就会在一定程度上帮你调节糖类摄取平衡,这个对健康有好处
For example, nowhere in the world would people consider eating a rock, because a rock is non-food across all cultures; but aside from that, there's great variability and so social construction part of this is very important.
举例来说,世界上没有哪里的人会想吃石头,因为不管在哪种文化中,石头都不能当做食物,但是除此之外,各地的食物丰富而多样,所以社会意识是非常重要的一部分
For example, you can bring people into a lab or something like that and show them food and say, well can you estimate how many calories are in this, and you actually know how many calories are in it, and you get the error.
比方说,带一些实验对象进入实验室,向他们展示一些食物并问,你们能估计这些食物含有多少卡路里吗,人们认为自己对卡路里含量心里有谱,但他们错了
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