He writes down this four- to five-minute composition note for note in just one sitting.

他便一口气,逐个音符地,写下了这段四到五分钟的作品

耶鲁公开课 - 聆听音乐课程节选

Remember your task for this week-- a dozen of you have already read it-- it's to commit- above and beyond what you usually commit- five extra acts of kindness during one day.

记得你们这周的任务-,一些同学已经知道-,就是去做超越以往所做的事情-,一天内多做五件好事。

哈佛公开课 - 幸福课课程节选

Any of you who have access to a four- or five-year-old, a sibling or something-- Do not take one without permission, but if you have access to a four- or five-year-old you can do this yourself.

如果你身边有四五岁大的孩子,兄弟姐妹什么的,一定要先得到同意再去试验,如果你身边有四五岁大的孩子,你可以自己去试试

耶鲁公开课 - 心理学导论课程节选

She's done fantastic work, showing how people who help-- whether it's helping five extra acts during the week-- it can be more; doesn't have to be restricted to five-- or people who help five extra acts during one day, it's actually contributing to their wellbeing.

她很好地，证明人们-,不论是在一周内多做五件好事-,可以更多;,不必局限于五件-,或者人们在一天内多做五件好事，都能让他们更幸福。

哈佛公开课 - 幸福课课程节选