So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

耶鲁公开课 - 心理学导论课程节选

The more you expose yourself, the easier it will be.

你越曝光自己，就越容易学会英语。

英语学习技巧 - SpeakingMax英语口语达人

That is a little bit that expose to you what we have done.

这就是我向你们展示的,我们做过的事情。

麻省理工公开课 - 媒体、教育、市场课程节选