In terms of myself individually I can honestly say on the month of Ramadan, it's an experience on an individual level, it's very beneficial.

对于我自己，老实说,赖买丹月是一次,非常个人的经历，也非常的有益。

普林斯顿公开课 - 人性课程节选

Trying to understand, not just on the cognitive level of the research, but also to experience on the visceral emotional level, what it really means to give ourselves the permission to be human.

希望你们理解，不只是在研究的认知层面上，还要在内心情感层面上去体会，准许自己为人的真正含义。

哈佛公开课 - 幸福课课程节选