And that's how you make exercise day by day.

你就这样每天练习。

英语学习就要这样 - SpeakingMax英语口语达人

We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.

我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选