String players are taught whether it's cellists going this way, downbeat or violas and violinists coming down this way that the downward motion of the hand or the pull across the strong pull across should come with the downbeat; that emphasizes the downbeat.

弦乐手们都是这样教出来的,是不是大提琴手这样的时候或者中提琴手,还有小提琴手们在这里这样拉,当手势冲下,很重的向下的手势时候,是重拍出现的时候,都是在强调重拍的

耶鲁公开课 - 聆听音乐课程节选

And the challenge is to combine "the permission to be human" to experience the emotion to go through the motion and yet not to enter the downward spiral where six months later, after small incident, I'm still in that rot.

困难在于将之与准许为人相结合“,去体会情绪，实现转移,但不会进入下行螺旋，在发生小小意外六个月后，仍心情低落。

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