It would be much nicer and easier,smoother, it would be much easier, if we could just cultivate children self-esteem telling them how wonderful they are.

这将让事情变得更简单，非常容易，如果我们要培养孩子自尊,告诉他们，他们有多棒。

哈佛公开课 - 幸福课课程节选

So the question then comes is given that, do you have the courage to examine who you are, do you have the courage to try to cultivate the capacity to love, not just with them in the abstract, but other human beings, not just your family, but what I call "spill-over love".

因此，问题就是，你有没有勇气去审视你到底是谁？,你有没有勇气去培养自己去爱的能力，不仅仅是抽象的爱，不仅仅是爱家人，而是爱其他所有人，这就是我所说的“满溢的爱”

普林斯顿公开课 - 人性课程节选

They knew how to cultivate the grape to make excellent wine; they knew how to cultivate olives to be able to make superb olive oil and how to process them to produce the result.

他们懂得如何培育葡萄来酿造佳酿,他们也懂得如何培育橄榄树,以及制造优良的橄榄油,同样懂得如何将这些工艺更加精细化

耶鲁公开课 - 古希腊历史简介课程节选