But by distancing itself from the body, the mind, the soul, is able to better concentrate on the forms.

但是通过脱离肉体的自身因素,心灵和灵魂就可以更好的专注于那些型相

耶鲁公开课 - 死亡课程节选

Two, it helps us center the mind, allowing the listener to concentrate.

第二,它帮助人们集中精力,让听众能够 全神贯注

耶鲁公开课 - 聆听音乐课程节选