But ultimately, the best way, the optimal way spreading happiness is to work on your own happiness, because then you are leading by example.

但最好的方法，传播快乐的最佳方法是努力争取自己的快乐，因为那时你就成为榜样。

哈佛公开课 - 幸福课课程节选

Let's listen to Luciano Pavarotti sing a leading tone, and as by coincidence, it happens to be the one-year anniversary of Pavarotti's death this week.

让我们听一下,卢西亚诺·帕瓦罗蒂演唱的导音,巧合的是,这周恰好是,帕瓦罗蒂逝世一周年

耶鲁公开课 - 聆听音乐课程节选

It is better, he says, to go by the path leading to justice.

他说,更好的方式是走正义之路

耶鲁公开课 - 古希腊历史简介课程节选

This is a research by one of the leading researchers, one of the first researches in the area of positive emotions, Alice Isen And she showed, time and again, how feeling good is good for us and good for others, and it works the other way as well.

一位重要的研究者，积极情绪领域的首批研究者之一，进行了这个研究，Alice，Isen。,她反复证明，感觉好如何对我们和他人都有益，反之亦然。

哈佛公开课 - 幸福课课程节选