And I just thought it was the most beautiful thing ever that I could visualize, a city living and breathing.

我就是觉得这是最美好的东西,我能看到，整个城市在生活，在呼吸。

斯坦福公开课 - Twitter之父Jack.Dorsey演讲：好奇和灵感的力量课程节选

So we just basically did some basic deep breathing, helping them to remember when they used to play, the way when they really enjoyed it, what was different for them.

我们只是进行一些基本的深呼吸，回想当年比赛时，是如何享受比赛，那时有什么不同。

普林斯顿公开课 - 人性课程节选

If your mind wanders, simply bring it back to your breathing.

如果走神了，回到呼吸上。

哈佛公开课 - 幸福课课程节选

I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.

从十分钟开始,甚至是五分钟,这段时间合情合理，真正被利用了，只需呼吸，甚至可以睁开眼，睁着眼睛会增加难度，你也需要为之努力。

普林斯顿公开课 - 人性课程节选