In terms of myself individually I can honestly say on the month of Ramadan, it's an experience on an individual level, it's very beneficial.

对于我自己，老实说,赖买丹月是一次,非常个人的经历，也非常的有益。

普林斯顿公开课 - 人性课程节选

but they also focus on deeper, more important qualities that are beneficial to society.

但他们也关注比赛中所体现的更深层次，更重要的特质，那些有利于社会的特质。

选美大会，很不错 - SpeakingMax英语口语达人

Getting back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health.

回到之前的观点,脂肪有坏有好,看向左边,这是个表格或者说图表,上面展示了对我们身体有益的脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选