Just doing a simple thing, that again come back to Thich Nhat Hanh, talks about when you're feeling some pain, or stress, anxiety, put your hands over your heart, and breathe and say "I care for your pain and I care for your suffering."

只做一件简单的事，正如一行禅师所说，感受到痛苦，压力，焦虑时，感受到痛苦，压力，焦虑时，双手交叉，放在心口上，呼吸，自言自语道,“我在乎你所受的痛苦和煎熬“

普林斯顿公开课 - 人性课程节选

So the narrator breaks and talks to the audience in Genesis 13:7 and says, "That was back in the time when the Canaanites were in the land."

作者在《创世纪》第13章第7节中说，“让我们回到Canaanites还居住在这片土地的时候“

耶鲁公开课 - 旧约导论课程节选