You also do walking meditation, you can do mantra meditation, you can do all sorts of meditations that can be seen as a step towards maintaining the state of mindfulness at all points of your daily life, which is impossible unless you're a monk for a very long time.

还有行禅，曼怛罗冥想，你可以进行各种冥想修行,都可被视为正迈向,在日常生活的每时每刻,保持警醒，这几乎不可能实现,除非你是修行多年的僧侣。

普林斯顿公开课 - 人性课程节选

I mean also studies, of course, and your senior essay, but it's, they are looking at the next step.

我是说当然还有学习，还有四年级的论文，但是他们看的是将来。

来自西班牙的留学生 - SpeakingMax英语口语达人

And then at the end of the process I have another whole step from B-flat back to C, and that gets me back to my octave in that fashion.

最后一步,从降B回到C是一个全音级,然后完成了整个八度

耶鲁公开课 - 聆听音乐课程节选