But how carefully you estimate will determine in part how good your ultimate records are so please try to be as careful as you can, and then pick the closest option if you can't find the exact food that you're eating at that time.

你估计的仔细程度,在某种程度上,也会决定最终结果的准确性,所以请尽可能谨慎,如果找不到完全对应的食物,请选择和你当时所吃食物最接近的选项

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And then you can be knighted as well if you do good deeds,

如果你做了很多好事，你也能被授予骑士，

想获得骑士爵位 - SpeakingMax英语口语达人

You may not like me," he says to the jury, " "but I am good for you and furthermore he claims in this what can only be described as sort of quasi-religious language that he has no choice in the matter.

他对陪审团说：，“你们可能不喜欢我，但我对你们有益,此外他的以下主张,仅能说是,某种类似宗教的语言,因为宣称在这件事情上他别无选择。

耶鲁公开课 - 政治哲学导论课程节选