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If you start to look at food labels more carefully, what you'll find is some version of sugar, and if you find ose, o-s-e at the end of something, that means it's a sugar.
如果你更仔细地看看食品标签,你会找到许多类型的糖,如果你找到词缀"ose",以ose结尾的单词,那说明这是糖类
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They're making that because you need this protein insulin, it's a hormone, and it's important for sugar metabolism in your body.
它们产生胰岛素蛋白是因为你需要它,胰岛素是一种激素,它在糖代谢中起着非常重要的作用
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Here's a list of ingredients from Skippy Peanut Butter and you see that sugar is the second most common ingredient.
这有一份四季宝花生酱的配料表,你可以看到糖是含量第二多的原料
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And he said, "Well, madam, because a month ago, " I was eating too much sugar."
他说“夫人，因为一个月前，我也吃太多糖“
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A huge amount about what we know on diet and health-- like is too much sugar bad for you?
我们所知的大部分关于饮食和健康的信息,比如吃太多糖是否对身体不好
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Fat has twice the calories per unit weight that protein or carbohydrate sugar has, as a consequence, has the greatest survival value.
单位重量中脂肪的热量含量,是蛋白质和碳水化合物的两倍,因此,脂肪才是最能维持生存的物质
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In some foods, those with a high glycemic index create a spike in blood sugar.
在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值
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The phosphate group of one nucleotide gets linked to the sugar group of another nucleotide and I'm going to show you that in a few minutes.
一个核苷酸上的磷酸基团,连接在另外一个核苷酸的糖基上,马上我会给你们演示
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If you have a product and your competitor has a product and you put sugar in yours, people are going to like it better.
如果你和你的竞争对手同样生产一批食品,而你的加糖了,人们会更喜欢你的产品
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I'm sure he will stop eating too much sugar, but why couldn't you tell him this a month ago, ?" when I came all the way here?"
我肯定他不会再吃太多糖，但为什么不在一个月前告诉他，在我长途赶来的时候“
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There's a reason we like sugar, and there's a real reason when we like the two of them together in something like ice cream.
我们喜欢糖也是有原因的,我们喜欢二者兼备的食物,比如像是冰淇淋,是非常有道理的
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Doesn't it make sense then that being sedentary and seeking out high fat, high sugar, high calorie foods has become a priority woven into our biology?
我们的生物学天性,即静养至上,寻求高脂高糖高热量的饮食,是有一定的道理的
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Hopefully it's not a Snicker's bar but let's assume it is a Snicker's bar and your blood glucose is going to rise because you're taking a lot of sugar in.
但愿不是士力架,但假设你们吃了士力架,你们的血糖水平会升高,因为你们摄入了许多糖分
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So this--the seeking out fat, sugar, and variety is a highly evolved, adaptive evolutionary trait.
脂肪,糖以及饮食的多样性的与,适应进化的特性是分不开的
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There's sugar in a lot of foods where you don't expect it.
糖类存在于很多你意想不到的食物中
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If you eat food for a long time and then you stop, let's say a high sugar diet or something and withdrawal symptoms occur, well that might mean addiction is occurring.
如果你长期吃某种食物,一旦停止食用,例如高糖饮食之类,就会出现戒断反应,这也许说明你已经上瘾了
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