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There's sugar in a lot of foods where you don't expect it.
糖类存在于很多你意想不到的食物中
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There's a lot of different foods they have like dumplings, dim sum...
有很多各种各样的食物，像饺子、中式点心……
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A lot of these processed foods have very long shelf lives and therefore can be stored for long periods of time.
很多加工食品为了便于储藏销售,都有很长的保质期
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The Trans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well.
之前提过的反式脂肪,你可以在人造黄油,起酥油,油炸食品以及很多快餐和烘烤食品中找到,它对身体也很不好
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When people are eating foods that are too high in fat and sugar and they eat these foods consistently, and have other bad nutrients like trans fats, a lot of bad things happen to the body.
如果人长时间吃,高糖高脂肪的,并含有不良成分如反式脂肪酸的食品,身体就会出现许多不好的反应
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And then of course, there's the word sugar itself and then things like high fructose corn syrup, so there are a lot of ways that sugar gets put into foods and you wouldn't expect it to be there.
当然,还有糖本身这个词,还有像高果糖玉米糖浆这类东西,所以食品中含有很多形式的糖,而且你不知道它的存在
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