When one thinks about changing the health of a population diet has to be considered one of the possible places to intervene.

如果想要改变一群人的健康状况,饮食一定会是着手点之一

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

But overall, you want to make sure you have a healthy diet.

但整体上，你要确保你有一个健康的饮食习惯。

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It's important for the public health to change the partitioning of fat so you move from bad to the better fats in the diets.

改变使用的脂肪种类对大众健康十分重要,所以大家要将饮食中的坏脂肪换为更好的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If there's--if you wanted a guide on how to eat healthy, this would be my favorite choice, would be the book Willett, Eat, Drink and Be Healthy, but there are others that are good as well.

如果想要一个健康饮食的指南,威莱特的书《吃好,喝好,身体好》,将是我的首选,当然还有些其它的研究建议也不错

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选