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When men gain weight they tend to distribute it above the waist, abdominal obesity, or what's called the apple shape.
当男性体重增加,他们的身体趋向于,把脂肪储存在腰间,也就是腹部肥胖,也就是我们所说的苹果形身材
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Okay, so if you're underweight your body is depleting its fat stores and therefore that may make you unhealthy.
你的看法是如果体重过轻,身体会把储存的脂肪消耗尽,因此导致了健康问题
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Now, I'll discuss this again later in the class as well, but men and women tend to distribute fat in different parts of the body.
等一下我还会讲到这点,男性和女性的脂肪储存在身体的不同部位
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Okay, too little of the healthy fat to protect the body, that's a possibility. Yes?
你说的是体内健康脂肪太少无法保护身体,这也是可能的,请说
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For women, the good news is that that fat below the waist tends to do less physical damage than the fact above the waist that men more often have.
对女性来说,好消息是,腰以下的脂肪堆积对身体造成的损害比,男性的腰以上的脂肪要少
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Now the bank for calories is body fat.
身体脂肪就是这些能量的储存库
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Gram for gram it provides a lot more punch in terms of calories than protein or carbohydrate, and that could be why fat has such an appeal to human physiology and why people like high fat foods.
每克脂肪比蛋白质或碳水化合物,提供更多卡路里的热量,这是人类身体对脂肪如此渴求的原因,人们为什么如此喜欢高脂食物
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Getting back to the concept that there are good and bad fats, if we look at the left hand side here, is a table or a graphic showing the fats that tend to have beneficial impacts on health.
回到之前的观点,脂肪有坏有好,看向左边,这是个表格或者说图表,上面展示了对我们身体有益的脂肪
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If you have a brain, and a body, and a metabolism that wants calories, it wants fat, it wants sugar, it wants a broad variety of food so you can survive, that would be good if you lived in certain parts of the world today.
如果你有大脑,有身体,有新陈代谢,这些都需要能量,就需要脂肪,需要糖,需要极其多样食物,你才能活下来,世界上只有部分地区可以保证这些
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They're used by the body for pretty immediate energy where fat is a little bit more long-term energy, and there are many types of sugars-- and these are things that you've heard-- glucose and sucrose being the most common things that you can consume in ordinary foods, and then lactose of course, from milk.
碳水化合物被身体当做是直接能源,而脂肪则更像是一种长期能量,糖的种类有很多,这些类型你们已经听说过,葡萄糖和蔗糖是最常见的形态,你们可以在一般的食物中获取,乳糖,显然来自于乳类
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