So I threw a party in New York, and her best friend, my co-worker came, and she brought her,

我在纽约开了个派对，而她最好的朋友，也就是我的同事，把她带到派对上去了。

第一次与妻子见面 - SpeakingMax英语口语达人

and your co-worker continues to discuss how to do the work rather than actually doing the work,

但你的同事仍然在滔滔不绝地谈论如何着手工作而不实际地做，

There is 课堂 - SpeakingMax英语口语达人