In terms of myself individually I can honestly say on the month of Ramadan, it's an experience on an individual level, it's very beneficial.

对于我自己，老实说,赖买丹月是一次,非常个人的经历，也非常的有益。

普林斯顿公开课 - 人性课程节选

Lent is you give up one thing, so I tend to give up sugar and meat during that month. For the entire time, listen it doesn't compare to Ramadan, where you really have no water.

在大斋期，你要放弃一样东西,因此我在那个月不吃糖和肉，但是这和，赖买丹月无法相比，因为在赖买丹月你甚至都没水喝。

普林斯顿公开课 - 人性课程节选