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When we talk about what to eat, how do we get advice on this and where do we look?
当我们讨论到我们该吃些什么的时候,我们应该从哪儿以及如何获得参考建议呢
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Some people want more specificity about what to eat and there are some other examples of that.
有些人想要关于该吃什么更具体化的建议,这里有一些其它的例子可以作为指导
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Population intake: how do we know what to recommend to people to eat?
总体摄入量,我们如何知道,该建议别人吃什么
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Well that counts on your ability to accurately assess what people are eating, or what the whole population is eating, and so measuring population intake is incredibly important to dietary recommendations.
要想准确评估人们在吃什么,或者整个,人类在吃什么,这只能依靠你的能力,所以统计总体摄入量,对饮食方面的建议非常重要
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If there's--if you wanted a guide on how to eat healthy, this would be my favorite choice, would be the book Willett, Eat, Drink and Be Healthy, but there are others that are good as well.
如果想要一个健康饮食的指南,威莱特的书《吃好,喝好,身体好》,将是我的首选,当然还有些其它的研究建议也不错
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