The unsaturated fats are the corn, soy bean, safflower, sunflower, cottonseed oils, and fats that you get from seafood.

不饱和脂肪是从,玉米,大豆,红花,葵花,棉籽油以及海鲜中提取出的脂肪

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I like to make a lot of stews in the winter that you can like then freeze, or beans and things like that, soups.

冬天我喜欢炖汤，比如你可以，把它冷冻起来，或者用大豆之类的东西做汤。

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