I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

You just keep, you know. If you understand what's happening with the plot and you are enjoying the plot

你只要坚持看。如果你看懂了剧情，你就享受剧情好了，

要想成为读书达人 - SpeakingMax英语口语达人

That was good for about 10 seconds before it snapped out of that cheap little staple they put it in there with.

它可以坚持用10分钟,之后就会从那个廉价订书钉里掉出来。

哈佛公开课 - 幸福课课程节选

Mulciber fell long before Homer because Mulciber fell long before the creation of the earth -- and it's Milton, and it's no other poet before Milton, who's finally able to set the record straight. Milton's insisting here that all of the pagan deities had originally been fallen angels.

莫西伯在荷马出世前就堕落了因为,他早在大地被创造前就堕落了，是弥尔顿，在弥尔顿之前没有别的诗人，能够最终印证这个记录，弥尔顿在这里坚持的是,所有异教神原本都是堕落天使。

耶鲁公开课 - 弥尔顿课程节选

So stick to it, and just, you'll see that the merits are going to be humongous.

坚持下去，然后你就发现好处有很多。

阳光总在风雨后 - SpeakingMax英语口语达人

but I'm going to run as long as I possibly can.

不过我能坚持多久我就会跑多久的。

在马拉松认识的朋友 - SpeakingMax英语口语达人

You might as well pack up and go home, and then they'll say, 'No, king, no, we refuse to do that. We insist on staying.

你不妨收拾行装,返回家乡,那样他们就会说,'不,王,我们拒绝这么做,我们坚持要留下来

耶鲁公开课 - 古希腊历史简介课程节选