And so it's thought and the research suggests this to be the case, that during this period of time here when the blood sugar is declining very rapidly and then when it goes down to below its initial level here -- you see that--that people are especially hungry and want to eat more.

这个例子被认为,同时研究也证明了,在这段时间,当血糖迅速降低时,以及当血糖降低到比它的初值还低时,大家能看到人会特别饿和想多吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

That's right. That's an example, as we talked about in the last class, of the act of keeping records influencing the accuracy of the records, because you're prone to do things differently then what your typical eating might be because you're keeping the records.

对,如我们上节课所谈到的,这有个持续记录会影响记录准确性的例子,由于你不断进行记录,你更可能会吃与不同于平时的东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Now hopefully you're keeping a sheet of paper with you and you're writing down what you eat so you don't forget everything, and then you sit down at your computer at the end of the day and you log it all in.

希望你们可以随时带张纸,以便随时记下,吃的东西以防忘记,然后坐在电脑前,在一天结束时输入电脑

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选