We spend a lot of effort, a lot of time thinking about it for ourselves as well as for others.

我们投入大量努力，大量时间思考自己和他人的快乐。

哈佛公开课 - 幸福课课程节选

And so, just a lot of hard work and a lot of time at the golf course in the summer.

所以，夏天时，一直努力练习，在高尔夫球场花了不少时间。

高尔夫俱乐部的回忆 - SpeakingMax英语口语达人

This is once you've decided that you're going to be an active manager and try and pursue market beating strategies, how do you decide where it is that you want to spend your time and energy?

一旦你决定了要当主动管理型基金经理人,努力追求高于市场收益的策略,你会如何决定,在哪些方面投入时间和精力

耶鲁公开课 - 金融市场课程节选

I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.

从十分钟开始,甚至是五分钟,这段时间合情合理，真正被利用了，只需呼吸，甚至可以睁开眼，睁着眼睛会增加难度，你也需要为之努力。

普林斯顿公开课 - 人性课程节选

I just try to spend a lot of quality time with her

我只是努力和她度过许多有意义的时间，

在空闲时间 - SpeakingMax英语口语达人