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By experiencing these emotions, whether the ups and the downs, what you are doing is being, being a human being.
通过体会这些情绪，不论是起是落，你正在做的是，作一个人。
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but the friend does not look like he is in a good mood. In fact, he had many drinks and he's crying.
但你的朋友看起来情绪不佳。事实上，他喝了很多，并且在掉眼泪。
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As you walk amid the buildings and trees, as you see your friends and classmates, allow these emotions to float through you, freely, lightly.
在你走在建筑物和树木之间时，在你看到朋友和同学时，让那些情绪流遍你的全身，自由地，轻盈地。
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Now, once you start thinking these thoughts, there's no need to restrict yourself to emotions.
当你开始萌生这些想法时,你会发现,不止情绪如此
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They seem to sort of reflect deep differences in your mood and emotions and thoughts.
他们反应出深层次的不同,在你的情绪，情感及思想中。
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Were you able to put into words what it was?
你能够用语言表达出这种情绪吗？
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Because it will allow you to express strong feelings about not liking something or not wanting something.
因为它能帮助你表达一种厌恶或不想做某事的强烈情绪。
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If you keep all of these emotions bottled up inside, it's going to explode sometime.
如果你一直让所有情绪积聚在你心里，那迟早它们会爆发的。
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like someone dies and you only think of it as an emotional event,
对于某些人的逝去，你可将其视为是一个情绪化的事情，
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Whatever they are, whatever it is that your feeling, allow it to float through you. Naturally.
不论是怎样的情绪，不论感觉到什么，让它流过你的全身，自然地。
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You may feel one emotion at one moment, different emotion the next. That's Ok.
你可能先体会到一种情绪，然后又体会到另一种，这没关系。
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That won't mean at the end of the course of 1504 or 100 or 100 other courses in the workshop and sold the books that you read, it's not that you will not have painful emotions anymore.
那并不代表在1504课程结束后0,或修读完另外100门课程,然后就可以把读过的书丢了，并不是说，你就不会再感受到痛苦的情绪。
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Embrace yourself, your emotions.
拥护你自己，你的情绪。
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Take attention to your emotions.
注意你的情绪。
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There's something else about smiles which is going to come up, which your question raises, I think, which is going to come up in when we talk about emotional contagion and actually, some issues of morality.
其他与微笑有关的话题开始浮现了，你提出问题，我想，可能出现,当我们讨论情绪感染时，事实上，一些道德话题。
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The phenomena is known as "emotional contagion, where if you're facing somebody, for instance, and they're they look at you in a face of absolute rage, it is very difficult to just sit there without your own face molding in accord to their own.
这种现象就是情绪感染，例如，你看着某人，他们怒气冲冲看着你，你很难只是坐在那里,不去回应他们的愤怒。
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I think it's very defining and your expression of not wanting something.
它可以非常清晰地表达你厌恶某事的情绪。
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